Weigh In record (no journal entry) for 27 November 2019
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55.3 kg
Lost so far: 0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1445 kcal
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Fat: 44.53g | Prot: 136.10g | Carbs: 119.55g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: עדשים ירוקים (מבושל), טרה קוטג' 5%. Dinner: Star Kist טונה בשמן זית. Snacks/Other: Sugar, Coffee, Sugar, תנובה 3% Fat Milk, Banana, Protein Powder Combat, Sugar, Coffee. more...
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Losing 0.4 kg a Week
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sagisrur's Weight History
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