Weigh In record (no journal entry) for 27 November 2019
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100 kg
Lost so far: 6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1290 kcal
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Fat: 67.72g | Prot: 86.99g | Carbs: 88.52g.
Breakfast: Dut Kurusu, Zeytinler (Küçük-Ekstra Büyük), Tahsildaroğlu Çeçil Peyniri, Namet Hindi Füme, Çırpılmış Yumurta. Lunch: Altınkılıç Kefir, Dana Etinden Yapılan Köfte, Zeytinyağlı Brokoli. Dinner: Nar, Ton Balığı Salatası. Snacks/Other: Kuru Hurma, Şekersiz Türk Kahvesi. more...
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Losing 10.5 kg a Week
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