Weigh In record (no journal entry) for 27 November 2019
|
59.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
583 kcal
|
Fat: 19.98g | Prot: 44.71g | Carbs: 59.00g.
Lunch: Zespri Kiwi Gold, Huevo Cocido, Procavi Chuleta de Pavo al Ajillo, GutBio Hamburguesa de Ternera, Calabaza Cocida (Calabaza Española), Pimientos Amarillos Dulces, Pimientos Rojos Dulces, Pimientos Verdes, Cebollas Dulces. Snacks/Other: Peras. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feeldabeat's Weight History
|