Weigh In record (no journal entry) for 27 November 2019
|
55.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
391 kcal
|
Fat: 15.05g | Prot: 9.68g | Carbs: 53.55g.
Breakfast: Galleta de Avena, Café Cortado. Snacks/Other: Alesto Pan de Higo con Almendras, Frambuesas Rojas, El Almendro Turrón Duro. more...
|
Losing 0.7 kg a Week
|
|
|