Weigh In record (no journal entry) for 27 November 2019
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75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1371 kcal
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Fat: 35.34g | Prot: 218.44g | Carbs: 35.12g.
Breakfast: Clara de Huevo, Palta, Yema de Huevo, Clara de Huevo. Lunch: Brócoli, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Arroz Blanco (de Grano Largo, Cocido), Nueces, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Lechuga, Pechuga de Pollo a la Plancha. more...
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Losing 4.2 kg a Week
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