Weigh In record (no journal entry) for 27 November 2019
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102.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1242 kcal
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Fat: 52.07g | Prot: 67.78g | Carbs: 89.76g.
Breakfast: Mettwurst, Metzgerfrisch Bierschinken, Roggen Knäckebrot, Aldi Körniger Frischkäse, Gelbe Paprika. Lunch: Lachsfilet, Alpro Cuisine Soya Light, Olivenöl, Spinat, Pellkartoffeln. Dinner: Ei, Beck's Bier (500ml), Kaufland Bierschinken , Käse. Snacks/Other: Vom Land Waldhonig , Milbona Quark Magerstufe, Aldi Vollkorn Knäckebrot , Äpfel. more...
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Losing 1.4 kg a Week
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Briedel123's Weight History
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