Weigh In record (no journal entry) for 27 November 2019
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103.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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390 kcal
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Fat: 25.04g | Prot: 23.23g | Carbs: 16.49g.
Breakfast: Holw El Sham (حلو الشام) Basbousa بسبوسة, لحوم لحم بقري مطبوخ مع الدهون, Baked Egg. more...
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Losing 2.8 kg a Week
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m.magdy.eg's Weight History
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