Weigh In record (no journal entry) for 24 July 2008
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99.8 kg
Lost so far: 2.7 kg.
Still to go: 34.0 kg.
Diet followed: 100%.
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1317 kcal
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Fat: 81.49g | Prot: 89.49g | Carbs: 64.36g.
Breakfast: string cheese, milk, 2%, water, egg, canadian bacon. Lunch: oil and vinegar dressing , chick peas, salmon fillet, broccoli, cauliflower, water. Dinner: brownie, beef gravy, meat balls, shaved roast beef. Snacks/Other: peanut butter , hummus, water, almonds. more...
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Gaining 1.3 kg a Week
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