Weigh In record (no journal entry) for 27 November 2019
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73.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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3097 kcal
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Fat: 105.37g | Prot: 173.03g | Carbs: 363.41g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Burro di Arachidi Crunchy, Avena, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Zucca, Rana Gioiaverde Radicchio, Myprotein Burro di Arachidi Crunchy, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
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Gaining 2.8 kg a Week
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jack_the_lifter's Weight History
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