sterrekuilman's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

47.7 kg Lost so far: 8.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

634 kcal

Fat: 23.49g | Prot: 18.52g | Carbs: 86.77g. Breakfast: Kellogg's Cornflakes Chocolate. Lunch: Dr. Oetker Cakepops. Dinner: Plus Kippengehakt, Boerenkoolstamppot. Snacks/Other: Chocolaatjes, AH Zoete Popcorn, Pannenkoeken. more...

1337 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sterrekuilman's Journal, 27 Nov 19

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sterrekuilman's Weight History