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jukima
Journal
27 Nov 19
jukima's Journal, 27 Nov 19
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Weigh In record (no journal entry) for 27 November 2019
77 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2019:
946 kcal
Fat: 9.93g | Prot: 82.62g | Carbs: 64.00g.
Breakfast:
Gado-Gado Boplo Gado-Gado.
Lunch:
Sashimi Salmon, Pizza Hut Salad Bar.
Dinner:
Pizza Hut Salad Bar.
more...
2071 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Bicycling (slow) - 18/kph - 15 minutes, Treadmill - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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jukima's Weight History
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