Weigh In record (no journal entry) for 27 November 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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578 kcal
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Fat: 26.70g | Prot: 24.01g | Carbs: 60.64g.
Breakfast: Лаваш из Цельной Пшеницы , Кофе, Пять Плюсов Перец Фаршированный Мясом и Рисом. more...
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Losing 0.7 kg a Week
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