Weigh In record (no journal entry) for 27 November 2019
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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901 kcal
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Fat: 40.99g | Prot: 38.42g | Carbs: 99.64g.
Breakfast: Telur Rebus, Chiki Rasa Ayam Snack Balls, Chiki Rasa Ayam Snack Balls, Chiki Rasa Ayam Snack Balls, Pisang Goreng, Pisang Goreng, Pisang Goreng, Pisang Goreng, Bubur Ayam. more...
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Losing 1.4 kg a Week
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