Weigh In record (no journal entry) for 26 November 2019
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79.2 kg
Lost so far: 4.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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972 kcal
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Fat: 42.00g | Prot: 62.33g | Carbs: 97.09g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Pan Proteico, Pomelo. Lunch: Ensalada de Frutas. Dinner: Ensalada Mixta, Hamburguesa Casera. more...
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Losing 5.6 kg a Week
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milsebiand's Weight History
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