Weigh In record (no journal entry) for 27 November 2019
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83.2 kg
Lost so far: 8.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2539 kcal
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Fat: 211.35g | Prot: 114.74g | Carbs: 39.81g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 밥, 삼겹살. Dinner: 삼겹탕. Snacks/Other: 아메리카노. more...
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Losing 4.9 kg a Week
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