Weigh In record (no journal entry) for 26 November 2019
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100 kg
Lost so far: 8.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2094 kcal
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Fat: 60.87g | Prot: 179.53g | Carbs: 198.46g.
Breakfast: Mate Amargo, Guiso de Fideos. Lunch: Knorr Puré de Papas, Milanesa de Pollo. Dinner: Milanesa de Pollo, Puré de Papas (Leche Entera y Mantequilla Adicionada). Snacks/Other: Star Nutrition Creatine Monohydrate, Star Nutrition MTOR BCAA, Star Nutrition Premium Whey Protein. more...
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Losing 0.3 kg a Week
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MauGarcia1986's Weight History
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