Weigh In record (no journal entry) for 26 November 2019
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72.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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3078 kcal
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Fat: 132.50g | Prot: 152.47g | Carbs: 311.30g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Nescafe Classic, Orzo Bimbo 100% Orzo Italiano Solubile, Crownfield Crunchy Muesli Meno Dolce, Conad Latte Alimentum senza Lattosio. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mandarino, Arance, Pepe Nero, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Orogel Virtù di Zuppa Ceci e Lenticchie Nere. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mela, Pomodori, Conad Insalata Classica, Olio Extra Vergine di Oliva, Baccalà Fritto, Soavegel Mozzarella in Carrozza (200Gr.). Snacks/Other: Coop Yogurt Magro Greco alla Pesca, Banana, Nestea Tè al Limone, Self Omninutrition Micro Whey Active 100%, Mandorle. more...
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2382 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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