Weigh In record (no journal entry) for 26 November 2019
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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794 kcal
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Fat: 38.61g | Prot: 66.75g | Carbs: 47.95g.
Breakfast: Clara de Ovo Cozida, Ovo Mexido, Sabor da Terra Semente de Chia, Mamão Formosa. Lunch: Abóbora Cabotia, Espinafre, Peito de Frango, Lentilhas Cozidas, Tio João Arroz Integral Cozido. Snacks/Other: Castanhas de Caju. more...
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Losing 0.2 kg a Week
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adrirosset's Weight History
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