Weigh In record (no journal entry) for 26 November 2019
|
55.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
926 kcal
|
Fat: 60.15g | Prot: 62.62g | Carbs: 29.70g.
Breakfast: Hacendado Leche Entera, Nespresso Café Capsulas. Lunch: Hacendado Leche Entera, Nespresso Café Capsulas, Cordero, Mandarina. Snacks/Other: Hacendado Almendra Frita, Hacendado Chocolate Negro 72%, Navidul Jamón Curado de Extremadura. more...
|
Gaining 2.1 kg a Week
|
|
|