Weigh In record (no journal entry) for 26 November 2019
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60.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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909 kcal
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Fat: 27.28g | Prot: 36.48g | Carbs: 130.47g.
Breakfast: Mango, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic. Lunch: Blue Band Mentega, Sari Roti Roti Gandum. Dinner: Vegetable Stew (without Meat), Finna Sambal Pedas, Green Leaf Lettuce , Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Max Tea Teh Tarik, Frisian Flag Low Fat Milk. more...
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1486 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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WELMIN DIANA's Weight History
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