Weigh In record (no journal entry) for 26 November 2019
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1074 kcal
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Fat: 25.14g | Prot: 55.75g | Carbs: 163.64g.
Breakfast: Jumbo Kipfilet Naturel, ERU Smeerkaas Balans 15+, AH Biologisch Rijstwafels, Koffie. Lunch: Mandarijn, Melkunie Protein Aardbei. Dinner: Aardappel (Vlees en Schil), Gekookte Broccoli (Vers), Valess Vegetarische Schnitzel Milner Gouda. Snacks/Other: Horizon Amandelpasta, Banaan, LU Mini Crackers Zout. more...
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1948 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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LizzyD18's Weight History
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