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magdalenavera
Journal
26 Nov 19
magdalenavera's Journal, 26 Nov 19
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Weigh In record (no journal entry) for 26 November 2019
86 kg
Lost so far:
27 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2019:
913 kcal
Fat: 31.28g | Prot: 87.02g | Carbs: 79.67g.
Breakfast:
Кубанский Молочник Творог Обезжиренный со Сгущенным Молоком .
Lunch:
Кефир 1%, Город Сыра Колбасный Сыр, Курица Вареная, Куриная Грудка на Гриле.
Dinner:
Худеем За Неделю Мисо-Суп.
Snacks/Other:
Овсяные Отруби, Кефир 1%.
more...
2655 kcal
Exercise:
Showering - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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magdalenavera's Weight History
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