Weigh In record (no journal entry) for 26 November 2019
|
91.3 kg
Lost so far: 3.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1049 kcal
|
Fat: 28.90g | Prot: 135.92g | Carbs: 67.89g.
Breakfast: Помело, Nutiva Кокосовое Масло, Мёд, Овсяноблин на Кефире. Lunch: Куриное Филе Жареное без Масла. Dinner: Соевый Белок, Белый Город Молоко 2,5%, Дмитровский Молочный Завод Творог 1,8%, Вареное Яйцо. Snacks/Other: Морковь. more...
|
|
3470 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Stretching (yoga) - 30 minutes, Cardio - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrinaPlenira's Weight History
|