Weigh In record (no journal entry) for 26 November 2019
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91 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1389 kcal
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Fat: 53.06g | Prot: 95.21g | Carbs: 135.91g.
Breakfast: Zeytin, Superfresh Mısır , Migros Light Ton Balığı. Lunch: Sütaş Cacık, Çoban Salatası, Şehriyeli Pilav, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış). Dinner: Sütaş Ayran, Karışık Yeşil Salata, Beşamel Soslu Tavuk. Snacks/Other: Salep. more...
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Losing 4.9 kg a Week
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volkanavcı's Weight History
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