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makan berat buka jendela jam 9
View Diet Calendar, 26 November 2019:
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818 kcal
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Fat: 21.27g | Prot: 61.30g | Carbs: 99.38g.
Breakfast: Petai, Nasi Putih, Sambal Goreng, Ampela, Hati Ayam, Tahu Goreng, Tempe Goreng. Lunch: Apel Fuji. Snacks/Other: Permen, Nasi Putih, Ikan Mujair Goreng. more...
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1830 kcal
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Exercise:
Fitness Training (Workout) - 9 minutes, Resting - 23 hours and 51 minutes. more...
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 Comments
sarapan terenak ini mah apalagi ada petai uuh 😍😍😍😂😂😂😂
25 Nov 19 by member: ShantyMD
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@shanti kalo sarapan nya gini gatau bb bakalan turun apa naik 😜
25 Nov 19 by member: Aresdietflx
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kl diliat, protein sama karbonya bagus itu. lemaknya jg gak sampe 10%
25 Nov 19 by member: ekowijaya
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@eko iya kak jadi gimana kak harusnya ?
26 Nov 19 by member: Aresdietflx
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Aresdietflx's Weight History
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