Weigh In record (no journal entry) for 26 November 2019
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1453 kcal
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Fat: 70.84g | Prot: 78.44g | Carbs: 142.78g.
Breakfast: Baked or Fried Coated Chicken Breast with Skin, Nasi Lemak. Lunch: Chicken Breast, Oyster Sauce , Fried Egg, Cooked Egg White, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Bertolli Extra Light Tasting Olive Oil, Greenco Jamur Enoki. Dinner: Pineapple, Fried Chicken Thigh No Coating (Skin Eaten), Tumis Daun Singkong. Snacks/Other: Yakult Yakult, Banana Cake, Tora Bika Cappuccino. more...
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Losing 0.7 kg a Week
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