Weigh In record (no journal entry) for 26 November 2019
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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757 kcal
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Fat: 18.29g | Prot: 22.44g | Carbs: 135.09g.
Breakfast: Usus Ayam, Arem-arem, Pisang. Dinner: Mangga, Pisang, Teh Manis. more...
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Gaining 2.1 kg a Week
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bangun guntoro's Weight History
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