Weigh In record (no journal entry) for 26 November 2019
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83.9 kg
Lost so far: 8.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1739 kcal
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Fat: 137.26g | Prot: 98.78g | Carbs: 42.27g.
Breakfast: TRUE ONE MCT OIL, 골든천 무염 포션버터, G7 블랙커피. Lunch: 키플 스트롱베이비, 키플 비프칠리소스. Dinner: 백설 100% 스페인산 압착 올리브유, 고등어, 키플 데리야끼 가자미구이. more...
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Gaining 1.4 kg a Week
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