Weigh In record (no journal entry) for 25 November 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1126 kcal
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Fat: 84.09g | Prot: 64.53g | Carbs: 28.66g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Sadia Mussarela, Ovo Cozido. Dinner: Scala Queijo Prato, Tomates Cereja, Couve Refogada, Seara Linguiça Defumada Fininha. Snacks/Other: Lacta Amaro. more...
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Losing 2.6 kg a Week
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brunasbc's Weight History
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