Weigh In record (no journal entry) for 26 November 2019
|
83.6 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1591 kcal
|
Fat: 76.75g | Prot: 132.73g | Carbs: 90.01g.
Breakfast: Fried Egg with Fat, Banana, Danone Vanilla Yoghurt Drink. Lunch: Coles Australian Beetroot Slaw, Cucumber (with Peel) , Fresh Lemon Juice, Onions , Avocado, Sirena Tuna Oil - Italian Style. Dinner: Coles Supergreen Stir Fry , Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Coles Extra Virgin Olive Oil, Navels Oranges . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crissy Leaton's Weight History
|