Weigh In record (no journal entry) for 25 November 2019
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55.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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386 kcal
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Fat: 2.57g | Prot: 21.88g | Carbs: 79.29g.
Breakfast: Café Regular, Manzana a la canela, Hojuelas de Avena (Cocida, Asada). Lunch: Picadillo de chayote, Sabemas Atún en Agua, Sanissimo Galleta de Arroz Integral, Repollo. Dinner: Ensalada de repollo, Picadillo de chayote, Huevo Blanco Cocido. Snacks/Other: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Canela, Uvas Pasas (sin Semillas), Zanahoria, Hojuelas de Avena (Cocida, Asada). more...
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Losing 0.3 kg a Week
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