Weigh In record (no journal entry) for 25 November 2019
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55.4 kg
Lost so far: 0 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1331 kcal
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Fat: 30.52g | Prot: 128.31g | Carbs: 129.31g.
Breakfast: Protein Yogurt Go 20, Banana. Lunch: Baked or Broiled Fish, עדשים ירוקים (מבושל). Dinner: טרה קוטג' 5%. Snacks/Other: Banana, Sugar, Sugar, תנובה 3% Fat Milk, Sugar, Coffee, Protein Powder Combat. more...
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Gaining 0.7 kg a Week
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sagisrur's Weight History
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