Weigh In record (no journal entry) for 25 November 2019
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1334 kcal
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Fat: 40.89g | Prot: 64.85g | Carbs: 178.98g.
Breakfast: Roti Putih, Pepaya. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Mujair Goreng, Indomie Mi Goreng Rasa Ayam Panggang Jumbo. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Pempek. more...
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3115 kcal
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Exercise:
Aerobics - 1 hour, Driving - 1 hour, Teaching - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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Febriani Manullang's Weight History
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