Weigh In record (no journal entry) for 25 November 2019
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125.5 kg
Lost so far: 64.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1591 kcal
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Fat: 27.02g | Prot: 81.59g | Carbs: 243.93g.
Breakfast: Jumbo Kaasbol. Lunch: AH Goudse Kaas Jong Belegen 48+, Wit Brood. Dinner: Jumbo Magere Kwark met Yoghurt Aardbei Framboos, Jumbo Macaroni & Spaghetti Groente, Witte Rijst. more...
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Losing 0.1 kg a Week
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kalsmeer's Weight History
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