Weigh In record (no journal entry) for 25 November 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1793 kcal
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Fat: 63.06g | Prot: 55.48g | Carbs: 257.99g.
Breakfast: Taco Cabana Potato & Egg Breakfast Burrito, Dunkin' Donuts Coffee with Sugar. Lunch: Ginger Ale, Multigrain Chips. Dinner: Trident Seafoods Salmon Patty, Mayonnaise, Gatorade All Stars Thirst Quencher Berry Beverage, Nature's Own Multigrain Sandwich Rounds, Fried Egg. Snacks/Other: M&M's Peanut M&M's (Package). more...
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2522 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Running - 10/kph - 40 minutes, Stretching (yoga) - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 11 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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