Weigh In record (no journal entry) for 25 November 2019
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73 kg
Lost so far: 6.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1394 kcal
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Fat: 30.99g | Prot: 52.07g | Carbs: 236.37g.
Breakfast: Siomay, Nescafe Latte, Sunpride Banana. Lunch: Sidomuncul Kunyit Asam, Good Time Chocolate Chip Cookies, Buah Naga, Chicken Nugget, Ayam Panggang. Dinner: Pop Mie Pop Mie Mini. more...
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Losing 0.1 kg a Week
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