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squirrel77
Journal
25 Nov 19
squirrel77's Journal, 25 Nov 19
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Yesterday, IF, 87 protein, 110 fat, 20 carbs, mct once, leg workout, omelette, chicken salad, progranola, nuts before bed
72.3 kg
Lost so far:
12.8 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
Losing 3.2 kg a Week
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