Weigh In record (no journal entry) for 25 November 2019
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109.4 kg
Lost so far: 19.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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790 kcal
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Fat: 15.59g | Prot: 49.56g | Carbs: 108.90g.
Lunch: Devos Lemmens Warme Currysaus, Gevulde Tomaat. Dinner: Kalkoenschnitzel. Snacks/Other: Boni Orangicake, Harde Snoepjes. more...
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steady weight
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