Weigh In record (no journal entry) for 25 November 2019
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88.7 kg
Lost so far: 20.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1016 kcal
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Fat: 49.91g | Prot: 79.54g | Carbs: 61.48g.
Breakfast: Sadia Peito de Peru Defumado (40g), Frescatino Polenghi Light , Wickbold Pão Integral Teff & Avelã. Lunch: Molho Pesto, Espaguete, Peito de Frango, Rainha Costelinha Suína, Tomates, Cenouras Cozidas, Cenouras, Alface. Dinner: Frescatino Polenghi Light , Wickbold Pão Integral Teff & Avelã, Aurora Linguiça Toscana. more...
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Losing 0.6 kg a Week
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Vinicius Souza's Weight History
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