Weigh In record (no journal entry) for 25 November 2019
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100.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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474 kcal
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Fat: 23.40g | Prot: 11.50g | Carbs: 48.00g.
Breakfast: Tesco Whole Foods Walnut Halves, Tesco Fruit & Nut Muesli, Tesco Bran Flakes. more...
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Losing 0.4 kg a Week
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Mrshux1977's Weight History
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