Weigh In record (no journal entry) for 25 November 2019
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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928 kcal
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Fat: 40.05g | Prot: 38.63g | Carbs: 111.14g.
Breakfast: Kepekli Ekmek, Kepekli Ekmek, Domatesler, Sütaş Süzme Peynir. Lunch: Fındık. Dinner: Elma, Kuru Erik, Kıyma, Ev Yapımı Yoğurt, Bulgur Pilavı. more...
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Losing 1.0 kg a Week
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ooyykkuu's Weight History
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