ibmcosta1's Journal, 25 Nov 19

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Weigh In record (no journal entry) for 25 November 2019

78.9 kg Lost so far: 7.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

850 kcal

Fat: 22.31g | Prot: 50.63g | Carbs: 109.83g. Lunch: Garofalo Radiatori, Lulas Estufadas. Dinner: Nestlé Kvarg Coconut. Snacks/Other: Rebuçados, Pingo Doce Bolachas Agua e Sal, Mercadona Torrão de Alicante, Mistura de Frutos Secos, Babybel Mini Queijo Light. more...

2790 kcal

Exercise: Desk Work - 12 hours, Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Resting - 2 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ibmcosta1's Journal, 25 Nov 19

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ibmcosta1's Weight History