Weigh In record (no journal entry) for 25 November 2019
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103.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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243 kcal
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Fat: 10.90g | Prot: 13.62g | Carbs: 23.96g.
Breakfast: موز موز, Boiled Egg. more...
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Losing 0.7 kg a Week
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m.magdy.eg's Weight History
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