bigep_mex's Journal, 23 Jul 08

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Weigh In record (no journal entry) for 23 July 2008

107.0 kg Lost so far: 1.8 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2008:

1072 kcal

Fat: 19.55g | Prot: 57.40g | Carbs: 169.85g. Breakfast: sugar, Quaker Oats Quick 1 Minute. Lunch: Chunky Soup Fajita Chicken, ritz. Dinner: premium saltine crackers, stew. more...

3198 kcal

Exercise: Bicycling (fast) - 24/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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bigep_mex's Journal, 23 Jul 08

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bigep_mex's Weight History