Weigh In record (no journal entry) for 24 November 2019
|
59.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
866 kcal
|
Fat: 33.96g | Prot: 39.63g | Carbs: 109.50g.
Breakfast: Nasi Jagung, Tumis Buncis, Alfamart Daun Pepaya, Tempe Goreng. Lunch: Risoles. Dinner: Sambal dari Buah-buahan, Telur Rebus, Daun Singkong, Tempe Goreng, Nasi Jagung. Snacks/Other: Pepaya. more...
|
|
1665 kcal
|
Exercise:
Resting - 15 hours and 25 minutes, Cardio - 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|