Weigh In record (no journal entry) for 25 November 2019
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61.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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927 kcal
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Fat: 31.82g | Prot: 43.19g | Carbs: 128.00g.
Breakfast: Mango, Fried Rice, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Green Leaf Lettuce , Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: Fitbar Chocolate, Biokul Apricot Yoghurt. more...
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1722 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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 Comments
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24 Nov 19 by member: agit prada
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WELMIN DIANA's Weight History
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