jiwon.j's Journal, 25 Nov 19

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Weigh In record (no journal entry) for 25 November 2019

57.8 kg Lost so far: 0.9 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

1391 kcal

Fat: 24.10g | Prot: 93.88g | Carbs: 202.08g. Lunch: 햇반 햇반 (210g), 양배추찜, 고구마, 소고기김치찌개. Dinner: 동태찌개, 시금치무침, 밥. Snacks/Other: CU 카페모카. more...

1610 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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jiwon.j's Journal, 25 Nov 19

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jiwon.j's Weight History