Weigh In record (no journal entry) for 25 November 2019
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83.7 kg
Lost so far: 8.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1174 kcal
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Fat: 81.75g | Prot: 59.75g | Carbs: 54.34g.
Breakfast: TRUE ONE MCT OIL, 골든천 무염 포션버터, G7 블랙커피. Lunch: 키플 스리라차 쉬림프 오믈렛. Dinner: 키플 컬리볶음찹, 돼지 간. Snacks/Other: Navitas 카카오닙스, 키플 클라우디. more...
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Gaining 2.8 kg a Week
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