|
turun ternyata, biasa weekend mesti naik
padahal banyak cheating meal sana sini 2 hari kemarin
ternyata untuk saat ini diet macam ini yg cocok 🤩
|
74.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1168 kcal
|
Fat: 45.38g | Prot: 72.72g | Carbs: 118.77g.
Lunch: Oyster Sauce , Egg White, Finna Food Sambal Terasi Uleg, Raw Vegetable, Fried Battered Fish. Dinner: Barco Coconut Cooking Oil, Steamed Fish, Sasa Santan Kelapa. Snacks/Other: SuperIndo Potato Croquettes, Pistachio Nuts, Pineapple, Banana Cake. more...
|
Losing 2.1 kg a Week
|