Weigh In record (no journal entry) for 24 November 2019
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71 kg
Lost so far: 6.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1428 kcal
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Fat: 101.69g | Prot: 92.61g | Carbs: 38.07g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Chuchu Cozido, Cenouras, Churrasco, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Salada Vinagrete. Dinner: Costela Bovina, Alface, Salada Vinagrete. Snacks/Other: Sadia Mussarela, Morangos, Coco. more...
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Losing 3.2 kg a Week
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Urânia2013's Weight History
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